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‘Kundalini’ means the electricity which resides inside body by means of a coiled serpent in Muladhara Chakra, the 1st in the seven chakras. And Kundalini Yoga is a traditional yoga practice of physical discipline through meditation. It’s the subdivision of Hatha yoga describing a couple of advanced yoga exercises. It’s a pure spiritual science guiding anyone to self-enlightenment and realizing the Supreme by using a spiritual master. The awakening of kundalini means enlightening the inner familiarity with man. By meditating one can possibly create that self-awareness which ends up in awakening of Kundalini. And Kundalini Yoga DVDs are the most useful possible assist in this regard. Giving proper guidance could be the only goal of these DVDs.Music can be another help in meditation. Music using its universal appeal could make wonder in soothing and relaxing the body and mind. Even science is applying music as therapy to combat different illness and problems. Yoga music featuring its soothing and divine tunes can heal every one of the tensions and anxieties through the mind and help calm and meditate. This DVD gives admirable instruction on Kundalini Yoga, the traditional practice of awakening the spiritual senses lying within, from the internationally acclaimed Yoga teacher Gurmukh. This DVD has energizing number of exercises for awakening the spirit or inhale a symptom and meditative relaxation exercises by the end. Aerobics training is included as well to go with the Yoga practices.